Preview Mode Links will not work in preview mode

Mar 10, 2021

Show Notes 

Today we have an important discussion with therapist Jamie Lerner on the value of taking care of yourself. Our thesis is this: if you don’t exercise intentional care for yourself, you will be absolutely no good to anyone else.

On this show Jamie and I are keenly interested in the details of self-care, both emotionally and tangibly: What exactly can you do on a regular basis to build your own emotional bank account so that you have plenty to give to others.

A bit of background on Jamie Lerner: After earning her MSW at Loyola University, Jamie Lerner spent several years in private practice, working with adults and couples. As a therapist she continues to explore the many avenues to maintaining a balanced and happy connection with yourself and others. She has developed what she refers to as an integrative approach to well being

You can reach Jamie at

For more with Charlie Hedges please visit