Nov 22, 2017

Today my guest is an old friend, Steve Hreha. We’ve known each other for nearly 40 years? Man that’s a long time. I think I was 30 when we met and I’m 68 now… so do the math. 

Steve is the founder and president of Steve Hreha Plastering, Inc. Steve and I talk about how he began his business and what is going to...

Nov 7, 2017

My guest today is Lisa Komisza, fitness expert extraordinaire who describes herself as a peak performance personal fitness trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist, certified by the National Association of Sports Medicine. 

Lisa and I talk a lot about how to stay fit when you hate...